Compassionate Counseling Services
Empowering you through professional therapy solutions.
Unlock Your Potential with KMR Counseling
Anxiety Counseling
At KMR Counseling, I understand that anxiety can feel overwhelming and isolating. My anxiety counseling services are thoughtfully designed to help you navigate fear, stress, and uncertainty with confidence and clarity. In a warm, non-judgmental environment, I will guide you through:
- Exploring your thoughts and emotions
- Gaining insight into behavioral patterns
- Developing personalized strategies to manage anxiety
Developing personalized strategies to manage anxiety
Whether you're facing daily stressors or deeper-rooted fears, I'm here to support your journey toward peace and empowerment. Let me help you unlock your potential and reclaim your calm.
Depression Counseling
Depression can feel like a heavy fog that dims your sense of hope and joy. At KMR Counseling, I offer compassionate support to help you rediscover clarity and strength. My experience will provide a safe, non-judgmental space where you can:
- Explore your thoughts and emotions
- Gain insight into behavioral patterns and triggers
- Build personalized strategies to manage and reduce depressive symptoms
Whether you're facing persistent sadness, loss of motivation, or emotional numbness, I'm here to walk beside you on the path to healing. Let me help you reconnect with your inner resilience and move toward a brighter tomorrow.
Trauma Counseling
Trauma can leave lasting emotional wounds that affect your sense of safety, trust, and self-worth. At KMR Counseling, I offer a safe and supportive space to begin your healing journey. I use evidence-based techniques to help you:
- Process and make sense of traumatic experiences
- Rebuild emotional resilience and self-compassion
- Develop practical strategies to manage PTSD
Whether your trauma stems from a single event or prolonged experiences, I'm here to help you move forward with strength and hope. Healing is possible—and you don’t have to do it alone.
Prenatal and Postnatal Counseling
Pregnancy and early parenthood bring profound changes—physically, emotionally, and mentally. At KMR Counseling, I offer compassionate support to help you navigate this transformative time with confidence and care. Whether you're facing anxiety, mood shifts, identity changes, or birth-related trauma, I strive to provide a nurturing space to:
- Process complex emotions and expectations
- Address postpartum depression and anxiety
- Build coping strategies for stress, sleep challenges, and relationship shifts
You don’t have to go through this alone. I'm here to support your journey into parenthood with empathy, expertise, and encouragement.
Women's Issues
Women face unique emotional, physical, and societal challenges across every stage of life. At KMR Counseling, I offer a safe and empowering space to explore the experiences that shape your identity and well-being. I specialize in supporting women through:
- Life transitions such as motherhood, career shifts, and menopause
- Emotional challenges including anxiety, depression, and self-esteem
- Navigating relationship dynamics, boundaries, and personal growth
Whether you're seeking clarity, healing, or a deeper sense of self, I'm here to walk alongside you with compassion and expertise. Your voice matters—and your journey deserves support.
Anger Management Counseling
Anger is a natural emotion—but when it feels uncontrollable or begins to harm your relationships, it's time to seek support. At KMR Counseling, I offer a safe and constructive space to help you understand and manage your anger with clarity and compassion. I will guide you through:
- Identifying the root causes of your anger
- Building healthy coping strategies and emotional regulation skills
- Improving communication and strengthening relationships
Whether your anger stems from stress, trauma, or unresolved emotions, I'm here to help you regain control and respond with intention—not reaction. Healing begins with understanding—and you don’t have to face it alone.
Empowering You to Achieve Happiness
Assessment
Your journey toward healing begins with understanding. At KMR Counseling, your first appointment is a comprehensive intake assessment designed to explore your unique concerns, goals, and history. This initial session helps us:
- Identify the core issues affecting your well-being
- Discuss your personal experiences, symptoms, and challenges
- Create a personalized treatment plan tailored to your needs
Whether you're seeking support for anxiety, depression, trauma, or life transitions, this first step lays the foundation for meaningful and effective therapy. I'm here to listen, understand, and guide you forward with compassion and clarity.
Individual Counseling
My individual counseling services are designed to help you overcome personal challenges and achieve your goals. As a licensed counselor, I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Treatment and Specialties
I use a two-prong approach in all therapy sessions that combine cognitive approaches and body-based approaches through somatic interventions. Through cognitive approaches, we will identify thinking patterns and underlying beliefs while simultaneously developing an understanding of your central nervous system increasing your capacity to cope with distress.
Cognitive Behavioral Therapy CBT
CBT is a practical, evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. At KMR Counseling, I use CBT to empower you with tools to challenge unhelpful patterns and build healthier ways of thinking and responding. In a supportive environment, we’ll work together to:
- Identify negative thought cycles and core beliefs
- Explore how these patterns influence emotions and behavior
- Develop personalized strategies to foster resilience and change
CBT is effective for anxiety, depression, trauma, and more. Whether you're feeling stuck or simply seeking clarity, CBT offers a structured path toward healing and growth.
Exposure Response Prevention
ERP is a specialized form of cognitive behavioral therapy designed to help individuals facing obsessive thoughts and compulsive behaviors. At KMR Counseling, we use ERP to gently guide you through confronting fears while resisting the urge to engage in rituals or avoidance. In a safe and supportive space, we’ll work together to:
- Identify triggers and patterns of obsessive-compulsive cycles
- Gradually face feared situations through guided exposure
- Build resilience by practicing response prevention techniques
ERP is especially effective for OCD, phobias, and anxiety-related disorders. This approach helps retrain your brain to tolerate discomfort and reclaim a sense of control—without judgment, and always at your pace.
Dialectical Behavioral Therapy DBT
DBT is a compassionate, skills-based approach designed to help you navigate intense emotions, improve relationships, and build a life rooted in balance and meaning. At KMR Counseling, I use DBT to support clients who feel overwhelmed by emotional sensitivity, impulsivity, or interpersonal conflict. Together, we’ll focus on:
- Strengthening mindfulness and emotional regulation
- Building distress tolerance and coping strategies
- Enhancing communication and interpersonal effectiveness
DBT is especially helpful for those experiencing mood disorders, trauma responses, or chronic emotion dysregulation. In our work together, you’ll learn to honor your emotions while developing tools to respond with clarity and intention.
Somatic Approaches
Somatic Experiencing is a gentle, body-centered approach to healing trauma and restoring emotional balance. At KMR Counseling, I use SE to help you reconnect with your body’s natural capacity to regulate stress and release stored tension. This method honors the wisdom of your nervous system and supports healing from the inside out. In our sessions, you’ll learn to:
- Notice and track physical sensations linked to emotional experiences
- Understand your nervous system’s responses to stress and trauma
- Build capacity for regulation, resilience, and embodied safety
SE is especially helpful for trauma, anxiety, chronic stress, and dissociation. Whether you feel disconnected, overwhelmed, or stuck in survival mode, somatic work offers a path toward grounded presence and gentle transformation.
EMDR
Traumatic memories can feel stuck—replaying in your mind and affecting your daily life. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help you process and heal from trauma. At KMR Counseling, I am a trained EMDR therapist and will guide you through:
- Targeting distressing memories and emotional triggers
- Using bilateral stimulation to reduce emotional intensity
- Reprocessing experiences to restore emotional balance and clarity
EMDR is especially effective for PTSD, anxiety, and other trauma-related symptoms. If you feel like your past is holding you back, EMDR can help you move forward with strength and resilience.